Acne is horrible. However, it’s not something that cannot be tackled. There are heaps of acne skin care products around. We can pigeonhole acne skin care products into 3 broad categories - 1] Deterrent or all-purpose acne skin care items; 2] Over-the-counter, specialised acne skin care products;...

The year 2009 has been one filled with highs and lows and I’m happy to say that it’s now at a high point. I’ll share some details about my experience with you. Like many Americans, I was laid off from my job earlier in the year. I had nowhere to go all day and I ended up at the computer...

1. Shall I inform you of a simple and quick weight loss plan? Eat less sodium in your daily diet. This will help in reduction of water retention in your body. Too much salt will make your body retain water contributing to weight gain. So patients who suffer from water retention are advised to decrease...

If you are interested in losing weight or being able to get faster muscle gains, you might want to take a look at nitric oxide. So, what is nitric oxide exactly? It has been shown to greatly aid all people in getting quicker recovery times from sports activity as well as help people lose weight and maintain...

Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant. Does this mean that extra calcium in your diet could aid fat loss? If only fat loss could be packaged in a pill?...

by Linda Robison Treating cystic acne can be a difficult problem. While everyday pimples are bad enough to tackle, treating cystic acne is a whole different ballpark. This form of acne can be painful and lead to scars (both physical and emotional). Unfortunately unlike regular blackheads and whiteheads,...

by Frank Williams There are various types of acne, named according to how or why the acne arose. Some of the types of acne are: acne conglobata (chronic boils); acne fulminans (an extreme form of conglobata); acne cosmetica (caused by cosmetics); acne keloidalis nuchae (from shaving); acne medicamentosa...

by Katherine Crawford M.S. Every so called expert has an opinion on how to lose arm fat. Some opinions are sound, others are borderline laughable. Now because there is a lot of money to be made selling arm fat solutions, the good science can sometimes be taken for marketing hype, vice versa. So how do...